Consultation

Click for Music for the management of the following: for detailed and personalized music therapy, book the consultation.

InsominaHigh B.P.Low B.P.HypertensionHeadcahe
AnxietyStressDipressionDiabetesConifedence

You can book a 15-minute online consultation with us (via Zoom) for ₹1,999 ₹1,299 (for Indians and SAARC residents) or $35 $20 (for International Applicants).

Executive Members avail of free consultation. Gold and Silver Members receive 50% and 35% discounts, respectively.

Please click the link below to fill out the consultation form, which will help us better understand your condition and provide meaningful feedback.

Book a slot now!

Instructions for listing music as therapy

INSTRUCTIONS FOR LISTENING – INFOMANIA / SLEEP PLAYLIST

Purpose-To promote deep relaxation, reduce mental hyperactivity (infomania), and support natural sleep induction through guided music listening.

How to Use

  1. Select 12 songs from the recommended playlist.
    • Divide them into 3 groups (Group A, Group B, Group C), 4 songs in each group.
  2. Change the group every 2–3 days.
  3. Set a sleep timer for 20 minutes.
    • (You can adjust the timer according to your requirement.)
    • After 20 minutes, playback will automatically stop.
  4. Use ear Bluetooth buds (NOT headphones) or use a soft room speaker.
    • Headphones may hinder comfortable sleep posture.
  5. Set the volume (for Bluetooth buds) to a level where you can clearly hear the sound of a pinch of your fingers.
  6. Lie down in a completely dark room or low-light environment.
  7. Start the playlist and keep your eyes closed.
  8. Try to focus only on the lyrics or melody.
    • Let your thoughts flow naturally.
  9. Enjoy the relaxation and allow sleep to come naturally.

INSTRUCTIONS FOR LISTENING – HYPERTENSION / BLOOD PRESSURE MANAGEMENT and OTHERS

Purpose-To reduce stress hormones, stabilize heart rate, regulate blood pressure, and enhance emotional control through active engagement with music.

How to Use

  1. Select 12 songs from the playlist.
    • Make 3 groups with 4 songs each (Group A, B, C).
  2. Change the group every 2–3 days to avoid monotony.
  3. Use ear headphones or a room speaker (Bluetooth buds optional).
  4. Set the volume (for headphones) just enough so that you can hear the sound of a pinch of your fingers.
  5. Sit comfortably on a sofa/chair or lie down in a dark/quiet room.
  6. Switch ON the playlist.
  7. Try to sing softly / lip-sync the lyrics or hum the tune.
  8. Become emotionally engaged and enjoy the song without any pressure to sleep.
  9. Continue daily for 20–30 minutes, preferably in the evening or during stress.

General Precautions

  • Do not listen at high volume.
  • Avoid headphones while sleeping.
  • People with neurological disorders or tinnitus should consult before use.
  • Avoid multitasking during the listening process.